|Amount of time since your last cigarette:||Effects on your body:|
|20 Minutes||Your blood pressure and heart rate will return to normal.|
|12 Hours||Carbon monoxide levels will drop back to normal.|
|24 hours||Your body will start to clear out the mucus built up in your lungs.|
|72 hours||Breathing will become easier and your energy levels will increase.|
|1 month||The appearance of your skin will start to improve.|
|3-9 months||Your lung function could improve by up to 10%.|
|1 year||Risk of suffering from a heart attack falls to about half of that of a smoker.|
|10 years||Risk of developing lung cancer falls to about half of that of a smoker.|
|15 years||Risk of suffering a heart attack falls to that of a non-smoker.|
Are you ready to quit?
My Stop Smoking package can help to remove your unwanted smoking habit with precision and no negative side effects. For many people the package is enough to never smoke again, however occassionally people find that they’d like to book further hypnotherapy sessions to really embed the suggestions.
The package costs £100 and includes:
The Initial Assessment
This is our first face to face contact and will take place at my office in Clowne. I will gather information and ask you some questions about your smoking habits etc. We will end with a short hypnotic relaxation session and confirm the date when you will become a non-smoker. This session will last around an hour.
The Stop Smoking Hypnotherapy Session
This is the session at which you will become a non-smoker. I will gently guide you into a relaxed trance state and then use suggestions, negative associations and positive reinforcements to enable you to resist the implulse to smoke.
Mind Matters’ Stop Smoking CD
This CD contains a track very similar to the session I conduct with you. You can listen to this if and when you need to, to keep your resolve strengthened.