Blogging, and staying social
For some, booking a first therapy session can be intimidating. I wanted to give you a clear picture of what you can expect from your first session with me, and let you what’s normal – and what’s not!
Studies show gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to better well-being.
How we perceive things isn’t necessarily how others see it. Find out how to get confident for summer, and all year long.
We all know how to breathe, don’t we? Have you heard of the 7/11 technique?
Listen to my interview on challenges of the mind, with David Lilley from The Unique Network. A half hour chat about what psychotherapy is and how it could help you.
Listen to me chatting to Elastic FM’s George O’Neil about what hypnotherapy is, what it isn’t, and how I use it.
Exam stress is very real and can be extremely debilitating. Find out how to help your stressed-out teen stay calm, think straight & get the results that they’re capable of.
Hypnotherapy has such a weird reputation! Will you bark like a dog or dance the funky chicken? Find out what it actually is and what it very definitely isn’t.