What is therapy?


I’m guessing you’ve found me because you are at a point where you feel that there needs to be some changes in your life?  From experience, I can reassure you that despite how you feel right now, you are already part way towards making those changes happen.  We all have active minds that can’t detach from the things that whizz around and cause us to wish things could be better.  The great news is that although you might not feel it right now, you have it within you to reach your goals.  You have it within you to achieve a confident, happy and positive state of mind regardless of what might be holding you back right now.  And for the record, it’s ok to ask for a leg up every once in a while.  None of us are robots!

Therapy takes many different forms and there are many different varieties.  I take an integrated psychotherapeutic approach and therefore I am free to pick and choose between the therapeutic tools that will really help you as an individual.  I do not try and fit you into a ‘model’ of therapy and all work that we do together is centred on helping you as the client.  I will view your issues as a whole, and they are viewed in the context of how they are affecting your mind and body.  This all sounds rather deep but when we set this against the context of a real-life situation that you may find yourself in, it’s easier to see how all of these things might be affected through your own thought processes.

My fees are £60 per hour or £75 for an hour and a half. I offer a £5 discount per session when making an advance booking and payment for 5 sessions or more.