Stop Smoking

Sick of your clothes smelling and your sallow skin? Or tired of being tired and struggling to breathe? Or fed up of hiding your habit? All 3 & more? Now is the perfect time to start your new life as a non smoker & I can help you on that journey.


Amount of time since your last cigarette: Effects on your body:
20 Minutes Your blood pressure and heart rate will return to normal.
12 Hours Carbon monoxide levels will drop back to normal.
24 hours Your body will start to clear out the mucus built up in your lungs.
72 hours Breathing will become easier and your energy levels will increase.
1 month The appearance of your skin will start to improve.
3-9 months Your lung function could improve by up to 10%.
1 year Risk of suffering from a heart attack falls to about half of that of a smoker.
10 years Risk of developing lung cancer falls to about half of that of a smoker.
15 years Risk of suffering a heart attack falls to that of a non-smoker.
Are you ready to quit?

My Stop Smoking package can help to remove your unwanted smoking habit with precision and no negative side effects. For many people the package is enough to never smoke again, however occassionally people find that they’d like to book further hypnotherapy sessions to really embed the suggestions.


The package costs £100 and includes:


The Initial Assessment

This is our first face to face contact and will take place at my office in Clowne. I will gather information and ask you some questions about your smoking habits etc. We will end with a short hypnotic relaxation session and confirm the date when you will become a non-smoker. This session will last around an hour.


The Stop Smoking Hypnotherapy Session

This is the session at which you will become a non-smoker. I will gently guide you into a relaxed trance state and then use suggestions, negative associations and positive reinforcements to enable you to resist the implulse to smoke.


Mind Matters’ Stop Smoking CD

This CD contains a track very similar to the session I conduct with you. You can listen to this if and when you need to, to keep your resolve strengthened.